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      Community Learning - Chair Based Pilates and Relaxation - Mansfield Central Library in Mansfield


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      September 25, 2019

      Wednesday   2:45 PM

      West Gate
      Mansfield, Nottinghamshire NG18 1NH

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      EVENT DETAILS
      Community Learning - Chair Based Pilates and Relaxation - Mansfield Central Library

      Key details Date: 25 September - 30 October 2019 Sessions: Wednesdays: 2:45pm - 3:30pm No. sessions: 6 Venue: Mansfield Central Library, Mansfield For ages: 19+ Group size: 5 - 15 Cost: FREE - £20.25 This class is designed to help those with limited mobility eg learners who have shoulder, hip, back and knee issues but enjoy the physical and mental benefits of Pilates. We will work on strength and flexibility of the body, breathing and relaxation through light exercise, stretching and exploring relaxation techniques. Please check with your doctor before you exercise, bring water and hand towel. Any questions? Check the FAQs page, or get in touch: By phone: 01623 677 200 By email: learning@inspireculture.org.uk

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.