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      Community Learning - Mindfulness - An Introduction - Mansfield Central Library in Mansfield


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      September 23, 2019

      Monday  10:00 AM

      West Gate
      Mansfield, Nottinghamshire NG18 1NH

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      EVENT DETAILS
      Community Learning - Mindfulness - An Introduction - Mansfield Central Library

      Key details Date: 23 September - 28 October 2019 Sessions: Mondays: 11:01am - 12pm No. sessions: 6 Venue: Mansfield Central Library, Mansfield For ages: 19+ Group size: 5 - 12 Cost: FREE - £54 This course will introduce mindfulness as a way to a calm, compassionate and happy life.  You will leave with some simple skills to help you quickly and effectively incorporate mindfulness into your day, helping you to quiet your mind and be present in the moment. The course is for anyone who wants to understand more about the practice and benefits of mindfulness. Any questions? Check the FAQs page, or get in touch: By phone: 01623 677 200 By email: learning@inspireculture.org.uk

      Categories: Neighborhood

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.